SHARED EXPERIENCES. PRACTICAL GROWTH.
Group Counselling
Our group sessions are guided by an experienced counsellor and focus on real-life topics such as stress, anger, self-worth, and boundaries. Whether you're looking for new perspectives or simply want to feel less alone, group counselling can help you move forward.
HOW GROUP COUNSELLING WORKS
A Simple and Supportive Process
Small, Supportive Groups
Join a small group of up to 8 participants in a safe and respectful environment.
Guided by a Counsellor
Sessions are facilitated by a registered counsellor with experience supporting group discussions.
Join the Topics That Fit You
Each session focuses on a specific topic. You can attend the sessions that are most relevant to you.
Registration is required. Choose the group topic and date that interest you. You’re welcome to attend one or more sessions.
UPCOMING VIRTUAL GROUP SESSIONS
November Group Sessions
Anger Management
Learn practical strategies to manage anger, reduce reactivity, and respond in healthier ways.
Nov 3 & 17
When Stress Follows You Home
Explore ways to manage stress, set healthier boundaries, and find better balance at home.
Nov 5 & 19
Quieting Your Inner Critic
Challenge self-doubt, build a more supportive inner dialogue, and strengthen self-compassion.
Nov 10 & 24
Setting Boundaries Without the Guilt
Learn how to set and maintain boundaries in a way that feels confident and balanced.
Nov 12 & 26
Tuesdays & Thursdays
Virtual
60 minutes
$110 per person
Maximum 8 participants